What Is The Best Acid Reflux Diet?

The simplest way to heartburn is to follow a proper acid reflux diet plan. Lifestyle as well as your diet needs to be changed so that you can get away with acid reflux. As they say, it is better to get prepared and be ready so that you would not be able to suffer the consequences in the future.

A little change would actually go a long, long way. So start with taking these things on your mind when you prepare an acid reflux free diet. Eat soft food that include eggs, tapioca, oatmeal, vegetables, pudding, whole grain breakfast bars, soft whole grain breads without nuts, soy milk, flax oil, liquid aloe vera, apple sauce, rice and potato. You should also eat several meals (in smaller quantities) every day instead three large principal meals. Eating smaller quantities, more frequently, helps the stomach since it needs less acid to digest smaller meals and so secretes less acid. If you can, try to avoid alcohol, carbonated natural sodas, coffee, chocolate, peppermint, fried foods, spicy food, tomato sauce and citrus fruit.

Also, do not eat anything up to three hours before going to bed. Drink a lot of water to help wash down any acidic residue after every meal. You should also take a spoonful of raw honey occasionally to sooth the esophagus. You can also try out alternative healing methods. For example, Nux Vomica is a homeopathic remedy that many finds works really well in the case of heartburn and acid reflux. Besides, it has no side effects and so may be taken as often as you like. Taking licorice root in tea form or 400 mg tablet of DGL about half an hour before each meal can also help. There is also freshly prepared cabbage juice that is good for the gastrointestinal tract and may be taken every day. But do not take more than a glass. Another thing that is good is Chamomile Tea and a couple of cups every morning will have a calming effect on the esophagus.

You can also ask your physician and he will tell you that liquid calcium is soothing to the GI tract. Take a combination of Calcium and magnesium for best results. The magnesium in the compound helps relax the tightened muscles of the esophagus and the stomach while calcium provides the soothing effect. Keep a Food Diary so you can find out if anything particular is causing the acidity.

And lastly, you may or may not have a small glass of milk along with your regular meal but only after making sure that it is free of hormones or antibiotics. Your Acid Reflux should improve considerably if you consistently follow these simple steps in the acid reflux diet regimen.